Friday, February 19, 2010
Not Boring...Take 2
(pumpkin oatmeal with brown sugar and almond milk)
(oatmeal ice cream...so creamy!)
 
Back on the boring conversation.  Another food that I eat a lot of is oatmeal.
(oatgurt banana split with no sugar added strawberry preserves and cashew butter-thanks HEAB!)

I put oatmeal in so many things.  If there was one food that I could not live without...it would be my oats.  I was asked by a friend of mine one time about how many servings of oats I have in a day.  I would say probably 3 on a normal day...don't judge me! 
(black eyed pea burgers...I love bean burgers)

I have oatmeal for breakfast everyday.  It makes me feel good and it starts my day off feeling very nourished and satisfied!
(egg white oats with cinnamon and almond milk)

The combinations for your morning oats are endless.
(sweet potato oats with brown sugar and almond milk)
(blueberry oats with flax meal)
(oatmeal pancakes with apple puree)
(homemade low fat, low sugar ginger granola)

I love seeing what other people do with theirs.  I could never get bored with this stuff!  I eat it for breakfast, I bake with it (pizza dough) and I have it for dessert!
(baked oatmeal with fresh chopped apples, no sugar added strawberry preserves and sunflower seed silk-based on SmoothieGirlEatsToo)

Baked Oatmeal
(serves 1)

1/2c oats
1 TBSP NuNaturals Stevia Baking Blend  or sugar, maple syrup, agave nectar
1/2 tsp baking powder
pinch salt
1/4 tsp cinnamon
1/2 c water or milk of your choice
1/2 cup egg sub (or 1 TBSP flax meal mixed with 3 TBSP hot water)
6 drops Vanilla NuNaturals Stevia




Preheat the oven to 350 degrees.  Combine everything and pour into a oven safe bowl or baking dish sprayed with nonstick spray.  Bake for 30 to 40 minutes.  Serve with whatever topping you like! 

Sunflower Seed Silk
(makes about 1 cup)

1 cup raw sunflower seeds
1 TBSP NuNaturals Baking Blend
1 TBSP Coconut Flour
20 drops Vanilla NuNaturals Stevia
1 TBSP flax meal
1-2 TBSP real maple syrup

about 53 calories/TBSP

(favorite oatmeal cookies)

Labels: , , , , ,

posted by Sarena Shasteen - The Non-Dairy Queen @ 11:19 AM  
15 Comments:
  • At February 19, 2010 11:45 AM, Anonymous Estela @ Weekly Bite said…

    Wow, that's a lot of oatmeal :)

    I love all your combo's! Oats are so universal!

     
  • At February 19, 2010 11:48 AM, Anonymous peeree3 said…

    OK, I'm going to judge.
    Oats, carrots, oats, pumpkins, oats, apples, oats, oats, oats.
    Clearly, you, Ma'am, are a horse. Expect a designer feedbag for Christmas!

     
  • At February 19, 2010 12:30 PM, Blogger kickpleat said…

    A homage to oatmeal! Love it.

     
  • At February 19, 2010 12:51 PM, Anonymous Anonymous said…

    hi, i would love it if you would share your granola recipe with me!
    thanks!
    prefijomio at aol dot com

     
  • At February 19, 2010 1:33 PM, Anonymous Danielle (Coffee Run) said…

    Ok, coming from a self-professed oat addict...this post made me excited. Can you share all of these recipes?! Ok, or at least the oatmeal ice cream one :)

     
  • At February 19, 2010 2:25 PM, Blogger affectioknit said…

    I love oatmeal too - and I'm so going to try your sweet potato version! Where did you get oatmeal ice cream?

     
  • At February 19, 2010 2:51 PM, Blogger Sarena Shasteen - The Non-Dairy Queen said…

    Estela, thank you!

    peeree, I would love that!!!

    Thanks kickpleat!

    anonymous, I will share it at some point.

    Danielle, sorry I meant to link that one. Here it is http://thenondairyqueen.blogspot.com/2009/05/this-ice-cream-is-in-fact-oatmeal.html

    afectionknit, I came up with it. I love oatmeal and I wanted to play with it. It makes the ice cream stay creamy!

     
  • At February 19, 2010 4:24 PM, Anonymous homecookedem said…

    I love, love, love anything involving oatmeal!! Funny thing is, it used to make me gag when I was a kid, haha! Weird how my taste/texture preferences have changed so drastically. I could eat it any time of day like you said. There are many evenings where all I want for dessert is a big bowl of oats topped with PB! I need to try putting SP in next!

     
  • At February 19, 2010 10:50 PM, Anonymous Jenn (j3nn.net) said…

    Oats are great, I really need to eat them more often. They're so good for you and I love all of your creative ways to eat them. Thanks for all the ideas!!

    Jenn

     
  • At February 19, 2010 11:20 PM, Anonymous Cole said…

    The oatmeal banana split is such a great idea!!!

     
  • At February 20, 2010 7:18 PM, Blogger Deb (Smoothie Girl Eats Too) said…

    Your eats look amazing! So glad that you made the Sunflower "silk"- I can't wait to try that myself- thanks for letting me know- nice to know! :-)

     
  • At February 21, 2010 1:02 AM, Anonymous Anonymous said…

    Lie to me, please, and tell me that oatmeal ice cream can be made, gluten, milk, wheat free. If you can tell me this lie, please post the recipe.

     
  • At February 21, 2010 1:06 PM, Blogger Sarena Shasteen - The Non-Dairy Queen said…

    Anonymous, the link to the oatmeal ice cream is under the picture. It is dairy, gluten and wheat free! Enjoy!

     
  • At February 22, 2010 5:10 PM, Anonymous Kelly said…

    OH wow...I love oatmeal! This entire post had me DROOLING!!!

     
  • At March 1, 2010 10:56 AM, Blogger Betherann said…

    I just discovered your blog...and am an instant fan!! Yep, you're going in my feed reader the instant I'm done writing this. I will also be trying the oatgurt banana split, the oatmeal ice cream, and the baked oatmeal ASAP. Woohoo!

     
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Sarena Shasteen - The Non-Dairy Queen
Home: Atlanta, GA, United States
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