Wednesday, July 11, 2007
Blueberry Parfait
This is such a good snack! Just a warning, I am not a super sweet fan. My snacks are mostly fruit sweetened. This one can definitely be made sweeter by adding a little sugar to the mixture or maybe some preserves that match the fruit of your choice. Strawberries, pineapple, oranges, raspberries...or all of the above! It was perfect for me though! Cool Whip is a tricky thing. It is lactose free, but not dairy free. Luckily, I am not allergic to milk protein, so I use it in a lot of things to add creaminess to treats!

Blueberry Parfait
1/2 cup Lactaid Cottage Cheese
1/3 cup Fat Free Cool Whip
1/4 cup fresh blueberries (I added more later)

1 parfait = 139 calories

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posted by Sarena Shasteen - The Non-Dairy Queen @ 4:19 PM  
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Sarena Shasteen - The Non-Dairy Queen
Home: Atlanta, GA, United States
About Me: Lactose Challenged
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